Today, November 5th, 2024, is the presidential election that will decide whether Kamal Harris or Donald Trump will become the new, or re-elected, leader of the United States. Although our community is located in Canada, the U.S. election outcome matters to a lot of Canadians because the close economic, political, and cultural ties between the two countries mean that U.S. policy decisions have significant impacts on Canada.
Election Day can be a stressful time for everyone, but especially for seniors who may feel strongly about important issues. News, ads, and conversations are everywhere, making it hard to escape the constant buzz. Here’s how to keep things in perspective, stay grounded, and protect your peace during election time and the months to come.
1. Limit Your News Consumption
While it’s important to stay informed, 24/7 news can be overwhelming. Try setting specific times each day for catching up on the news, then tune out. Many seniors find that checking updates once or twice a day is enough to stay informed without feeling overwhelmed.
2. Take Time to Decompress
It’s easy to get caught up in the news or debates, but it’s important to take time for yourself. Practice deep breathing, go for a walk, or enjoy a favorite hobby. Physical activity is a great way to release stress, so if weather permits, get outside for some fresh air or even a walk around the garden.
3. Focus on Things You Can Control
It’s easy to feel powerless during an election, especially when it's not an outcome we can actively vote on. Instead of focusing on things beyond your control, concentrate on areas where you can make a difference in your own community about the issues important to you.
4. Set Boundaries on Election Talk
In group settings, conversations about politics can sometimes lead to heated discussions. It’s okay to let friends or family members know that you’d like to avoid political discussions, especially if it’s a topic that’s causing you stress. Suggest discussing other interests or enjoying quiet activities together instead.
5. Stay Connected and Support Each Other
During times of stress, connecting with friends and family can make all the difference. Reach out to loved ones, neighbours, or friends at the retirement community. Sometimes, just knowing someone else feels the same way can ease your worries and strengthen bonds.
6. Practice Gratitude and Stay Positive
It’s easy to get bogged down by everything we see on the news. Consider keeping a small journal where you jot down things you’re grateful for each day. Reflecting on the good things can help shift your focus and ease anxiety.
Remember that regardless of the results, you have the ability to shape your own life and find joy in everyday moments.
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